Have you ever seen your Medical Doctor walking

backwards while giving a presentation? Today is the day! 

     

Cyd Charisse Williams, MD at Athletics Sports Medicine and Wellness wants you to join

her in prioritizing your health while we re-emerge from COVID-19. Your brain requires

exercise to function properly! “Sitting is the new smoking”…Let's add exercise to our daily

regimen. Start exercising! Start the program you said you were going to start. If you don’t have

time, at a minimum try and do 10 minutes of exercise, 3x/daily. Be sure to increase your heart

rate!Stay tuned as we continue to talk about what you can do to re-emerge from

COVID-19 isolation healthier, better, faster and stronger.

YOUTUBE: Athletics Sports Medicine and Wellness