Have you ever seen your Medical Doctor walking
backwards while giving a presentation? Today is the day!
Cyd Charisse Williams, MD at Athletics Sports Medicine and Wellness wants you to join
her in prioritizing your health while we re-emerge from COVID-19. Your brain requires
exercise to function properly! “Sitting is the new smoking”…Let's add exercise to our daily
regimen. Start exercising! Start the program you said you were going to start. If you don’t have
time, at a minimum try and do 10 minutes of exercise, 3x/daily. Be sure to increase your heart
rate!Stay tuned as we continue to talk about what you can do to re-emerge from
COVID-19 isolation healthier, better, faster and stronger.
Call or email Wellness by Cyd Charisse, MD
today and let us get you and/or your family back on track!