RECOVER QUICKLY FROM UNEXPECTED INJURIES AND KEEP
NON TRAUMATIC INJURIES FROM RUINING YOUR ROUTINE
Hip or groin pain?
Achilles tendon pain?
Do you have knee, hip or ankle pain or strains?
Wrist, hand or finger injuries?
Neck or low back pain?
Shoulder pain or impingement?
Do you have foot or ankle pain?
Pain between your shoulder blades?
ACL or MCL tear or knee pain?
“Flexibility is the gift of elite athleticism”
-Cyd Charisse Williams, MD.
Your flexibility allows you to excel as a gymnast! Maintaining your strength, flexibility and stabilizing your joints despite an injury will reduce your risk of re-injury. Mastering gymnastics requires strength 9x your body weight, explosive power, speed, hand/eye coordination and flexibility all with precise timing! You cannot afford to let an injury interrupt your routine! With our techniques we will have you competing better than ever. Learn how to correct biomechanical imbalances, enhance your performance, prevent injury and get ahead of your competition!