Do you have difficulty falling asleep?

Do you feel tired upon awakening in the morning?

Do you take mid-day naps?

Do you have a hard time staying motivated?

Feel stressed?

Abnormal weight gain?

Low energy?

Frequent food cravings?

Do you rely on a stimulant like caffeine to keep you focused and energized?

Difficulty concentrating?

 

Drowsy driving kills more people than drug and alcohol related accidents combined!

  

Your brain controls everything. Sleep is the brain and body’s maintenance. Lack of sleep results in elevated cortisol levels which increases your risk of developing metabolic diseases such as diabetes, heart disease or Alzheimers. Sleeping the recommended amount allows for your body to recharge, fight inflammation and build your immune system. At Athletics Sports Medicine and Wellness, we help uncover the underlying cause of your fatigue.